5 Tips to Safely Benefit From Walking for People With Arthritis
Walking is a safe, enjoyable, low-cost and low-impact physical activity enjoyed in all seasons and locales, individually or in a group. Those living with arthritis, an estimated 54 million American adults, can enjoy and benefit from improved strength and endurance from walking. The following are a few tips to help make a walking program safe and enjoyable for those with arthritis: 1.Talk before you walk. Have a conversation with your physical therapist to discuss if anything would prevent you from walking for routine exercise. How far or how long should you walk? What intensity or speed? Are...
Read More4 Tips to Stay Active and Independent As You Age
Aging can have a bad reputation; however, there is no reason that growing older can’t be a journey full of adventure and opportunities to live life to the fullest. All you need is proper guidance, proactive steps, and a positive attitude. And there is proof. Research suggests that improvements in physical function are possible well into older adulthood, and supports that continued activity as you age helps fight cognitive decline. Regular physical activity can benefit your physical, mental, and social health, and prevent or improve many chronic conditions, such as heart disease,...
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