Fun outside of the clinic

Dr. Shannon Stigall

I love January for the reminder to usher in new habits! But to also remember the ones that have stuck from prior years! You’ll always find me drinking a dark green smoothie. I’m addicted to the health benefits, increase in energy (which I need as a mom of two under 2!), immune defense, and good taste! If I could challenge everyone to drink a blender full of smoothie a day I would! I challenge MPTS patients and my functional medicine clients to add this to their life ASAP! If you do too, you won’t regret it!

Today’s drink: 75% blender of packed spinach, 25% blender frozen mango/bananas, 1/4 cup flax seeds and topped with water.

Give it a try!!