4 Tips to Stay Active and Independent As You Age
Aging can have a bad reputation; however, there is no reason that growing older can’t be a journey full of adventure and opportunities to live life to the fullest. All you need is proper guidance, proactive steps, and a positive attitude. And there is proof. Research suggests that improvements in physical function are possible well into older adulthood, and supports that continued activity as you age helps fight cognitive decline. Regular physical activity can benefit your physical, mental, and social health, and prevent or improve many chronic conditions, such as heart disease,...
Read MoreFive Tips To Fall Proof Your Home
Falling down can sound harmless. But for older adults it can result in serious, potentially life-threatening injuries. More than 95% of hip fractures are caused by falls, and falls are the most common cause of traumatic brain injuries as well as the number one cause of harm and resulting deaths among older Americans. And treating injuries caused by falls is costly, totaling more than $50 billion in 2015. A physical therapist can develop a personalized physical activity plan to help improve your strength, stability, and mobility and reduce your risk of falling. Falls are not a...
Read MoreFive Common Myths About Low Back Pain
Low back pain is common. At some point in their lives, 80% to 90% of the adult population will experience low back pain. Unfortunately, studies show that many people with low back pain don’t get treatment that aligns with best evidence-based practices. Physical therapists are movement experts who treat low back pain and improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. Here are five common myths associated with low back pain: Myth 1: Spinal manipulation (mobilizing the joints in...
Read MoreFour Things to Know About Adult Bowel Health
Bowel health can be uncomfortable to discuss, but it provides a good indication of your overall health. Developing and maintaining healthy and regular bowel health routines are imperative for staying healthy. For some, improper bathroom habits, such as ignoring the urge to defecate, hovering over the toilet, or not allowing enough time to empty the colon, can develop in childhood and follow us into adulthood. Others develop bowel issues as adults through sickness, sensitivities, microbiome changes, pain, or various diseases such as irritable bowel syndrome, Crohn’s disease, and...
Read More6 Tips To Prevent New Parenting Injuries
The months following the birth of a child are some of the most rewarding for new parents—and the most challenging to a new parent’s body. Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for moms and dads. Here are some tips on how using proper body mechanics to help ease the strains and stresses of parenting: 1. Lifting Your Child From the Floor When picking up your child from the floor, you should use a half-kneel lift: First, stand close to your child on the floor. While keeping your back straight, place one foot slightly...
Read More3 Tips For Backpack Safety
Kids Backpack Children—or anyone—should follow these simple tips when wearing a backpack. Wear both straps. Use of one strap causes one side of the body to bear the weight of the backpack. By wearing two shoulder straps, the weight of the backpack is better distributed across the shoulders. Wear the backpack over the strongest mid-back muscles. Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and allow free...
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