Latest News

COVID-19 Update

Core to Floor – Level 1 Aug

Are you interested in preventing leakage when you cough or sneeze? Join our 30 minute class on Zoom to learn more! Tell your friends and family!!

Level 1 is a FREE class! Next class date is August 18th.
Click HERE for more info on August.

Unfortunately we will not be offering a level 2 class for the next few months due to COVID.

Everyone does it!
Click HERE to view video.

Cheryl interviewed on Just 42 Night.
Click HERE to view video on Fox 42’s site.

You Can Be Strong And Dry
Click HERE to view video.

Abstract of the Week
Click HERE for more info.