Latest News


Core to Floor – Introductory Class
Are you interested in preventing leakage when you cough or sneeze? Attend our free introductory class to learn exercises to strengthen pelvic floor and abdominal muscles.
Tell your friends and family!

Our next two class dates are: January 15th and February 20th from 5:15-6pm!

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Welcome Fulcrum Bodywork and Fitness.
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Everyone does it!
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Cheryl interviewed on Just 42 Night.
Click HERE to view video on Fox 42’s site.

You Can Be Strong And Dry
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Abstract of the Week
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