Latest News

Annual Christmas Drive!
Click HERE for more information.

Core to Floor – Introductory Class
Are you interested in preventing leakage when you cough or sneeze? Attend our free introductory class to learn exercises to strengthen pelvic floor and abdominal muscles.
Tell your friends and family!

There will not be a class held in December.
Next class will be in January with more info coming soon…

Everyone does it!
Click HERE to view video.

Cheryl interviewed on Just 42 Night.
Click HERE to view video on Fox 42’s site.

You Can Be Strong And Dry
Click HERE to view video.

Abstract of the Week
Click HERE for more info.