Latest News


Yoga Nights!
Join us for yoga classes once per week in May! Click HERE for more information.

Core to Floor – Introductory Class
Are you interested in preventing leakage when you cough or sneeze? Attend our free introductory class to learn exercises to strengthen pelvic floor and abdominal muscles.
Tell your friends and family!

Our next class dates are Monday, July 15th and Tuesday, August 13th!

Click HERE for more info.

Everyone does it!
Click HERE to view video.

Cheryl interviewed on Just 42 Night.
Click HERE to view video on Fox 42’s site.

You Can Be Strong And Dry
Click HERE to view video.

Abstract of the Week
Click HERE for more info.